And let’s face it, healthy habits are hard to adhere to. But perhaps if there’s proof they work, then they might be easier to accommodate?
Research identified these 5 facts;
Researchers deduced five lifestyle factors that influence how long humans live. The researchers calculated that people who adhered to five things –
drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day – had a greater chance of living longer past age 50.
The quality of life was not a measurement studied, however generally, it is understood a healthy life is a happier, longer one.
Best wishes, David