New Year’s resolutions for your health that are easily integrated into your lifestyle.

I will walk

Commit to a brisk 20-minute walk each day in the bracing UK winter, whether it’s around your local area, at lunchtime, or after dinner.

I will hydrate

Aim to increase your water intake by carrying a reusable bottle and drinking a glass with every meal.

I will cook

Bring out your inner Nigella and try to cook one or two extra homemade meals each week to reduce reliance on takeaways or processed foods. Try batch cooking, if possible, to help you stay on track.

I will get active

Join a local fitness class or try something new, like yoga, swimming or cycling (after all, it’s the Tour de France in a few months!). Start off gently so as not to get disheartened and, if possible, pay a few classes upfront to help motivate you.

I will rest

Establish a regular bedtime routine to ensure you get seven or more hours of sleep each night.

I will be mindful

Spend five minutes each day practising deep breathing, meditation, or simply being present.

I will get offline

Designate at least one tech-free hour each day to focus on real-life connections and aim to cut back in general on your social media habits.

I will read

Swap some screen time for reading, setting a goal of one book per month or whatever feels manageable.

I will connect

Make it a point to call or visit a friend or family member regularly, or join a new group – such as a knitting or book club to create new relationships.

I will not restrict

Focus on adding more fruit and veg to your meals rather than restricting foods, as you are more likely to succeed with this approach.

I will plan ahead

By getting to grips on your schedule you will gain better control over your habits. This can include prepping meals and sticking to exercise routines.

I will make time for me

Set aside a little time each week for a hobby, relaxation, or pampering. By respecting your own time and need for attention you will allow others to do the same.

I will declutter

Clean out a small space – like your desk or a drawer – each week to promote a clearer mind and be firm in defining what you do and don’t need.

I will clean up my act

Commit to switching to cleaning products with fewer chemicals in as these are better for both the environment and your personal health.