Local psychotherapist offers some tips for tough times.

Life can be challenging for many of us and throw up unexpected curve balls – however the way we respond can make all of the difference.

Cath Muston, a qualified psychotherapist and Clinical Director of South Bucks Counselling in High Wycombe offers tips for challenging times:

Recognise the Signs and Seek Support
Be aware of symptoms like persistent sadness, anxiety, changes in sleep or appetite, or loss of interest in activities. Early recognition can lead to timely help. Don’t hesitate to talk to trusted friends, family, or mental health professionals such as South Bucks Counselling Service. Sharing your feelings can provide relief and guidance.

Prioritise Self-Care
Ensure you get enough sleep, eat nutritious food, and stay physically active. Activities like meditation, deep breathing, or hobbies can also boost your mood. Why not write yourself a self-care plan to ensure that you plan to do the activities which nurture and replenish you.

Set Realistic Goals
Break tasks into manageable steps and celebrate small achievements. Avoid overwhelming yourself by setting unattainable expectations.

Limit Stressors
Identify sources of stress and find ways to reduce or manage them. Practice saying no when necessary and create boundaries.

Stay Connected
Maintain social connections, even if virtually. Feeling connected helps combat loneliness and provide a support network.

Practice Mindfulness
Stay present through mindfulness exercises or yoga. This can reduce anxiety and improve emotional regulation.

Remember, mental health is just as important as physical health. Taking proactive steps can lead to a happier, healthier life. Reach out, seek support, and take care of yourself.

To find out more about our service, or to donate in support of low cost counselling for local residents please visit www.southbuckscounselling.org